Our Services
Clinical Counseling
Life can feel overwhelming at times—especially for those in demanding roles or carrying heavy responsibilities. Counseling offers a supportive, confidential space to process what you’re experiencing, reconnect with yourself, and find meaningful paths forward. Whether you’re facing anxiety, depression, trauma, burnout, or navigating life transitions, our work together is focused on healing, clarity, and resilience.
With over 15 years of experience, I specialize in supporting individuals in high-stress environments, including first responders, healthcare workers, and professionals. My approach is grounded in evidence-based practices and shaped by a deep understanding of the unique pressures that come with serving others. You don’t have to carry it all alone—and change is possible.
You can access my client portal to learn more.
Private Practice Billing & Consulting
Running a successful private practice requires more than clinical expertise—it requires systems, strategy, and support. I offer individualized consulting services to help mental health professionals navigate the business side of private practice with clarity and confidence. From setting up sustainable billing practices to streamlining documentation and managing compliance, I help you build a practice that works for you—not the other way around.
With over 15 years in the field, experience owning and operating a practice, and deep knowledge of clinical and administrative best practices, I provide practical, ethical, and tailored guidance to your goals. Whether you’re just starting or looking to strengthen your existing practice, I’m here to help you create a structure supporting your clients, your finances, and your future.
Clinical Supervision
Supervision is more than a requirement—it’s a vital part of professional growth, clinical integrity, and long-term sustainability in the field. I provide thoughtful, strengths-based supervision for new and experienced clinicians, with a focus on clinical insight, ethical practice, and the personal development of the practitioner. Whether you’re working toward full licensure or seeking ongoing professional consultation, our work together will support both your confidence and competence.
I have been providing clinical supervision since 2012 and bring over 100 hours of dedicated supervision education and training to this work. My approach is grounded in collaboration, self-reflection, and real-world clinical experience. I offer a space where you can process challenges, sharpen your skills, and grow as a clinician. Supervision is a space for you—not just to meet standards but to become the practitioner you’re meant to be.
Wellness Visits
First responders face unique and ongoing stressors that can take a toll on mental, emotional, and physical health. Wellness visits offer a proactive, supportive space to check in—before things reach a breaking point. These one-on-one sessions are confidential, judgment-free, and designed to help you process what you’re carrying, strengthen your resilience, and stay grounded in the work you do.
With deep experience supporting law enforcement, corrections, fire, EMS, and dispatch professionals, I understand the culture, the demands, and the challenges of the job. Wellness visits are not about diagnosis or treatment—they’re about maintenance, support, and preserving your well-being. You show up for others every day. These visits are a chance to show up for yourself.
Leadership Coaching and Consulting
Coaching offers a powerful space for reflection, growth, and intentional change. Whether navigating a personal transition, seeking greater clarity, or building confidence in your next steps, coaching helps you move forward purposefully. Through one-on-one sessions, you’ll explore your goals, identify barriers, and create a path rooted in your values and strengths.
Coaching also provides focused support for those in leadership roles or high-stress professions to help you lead with resilience, authenticity, and impact. With over 15 years of experience in counseling and a PhD in Leadership, I bring a grounded, strengths-based approach to each session—one that honors where you are while challenging you to grow into who you’re becoming.
First Responder Support Training
Through Toned Out, we offer specialized training designed to support the wellness, resilience, and performance of first responders. From stress management and peer support to leadership development and emotional survival, these trainings are grounded in real-world experience and tailored to the unique needs of public safety professionals. Whether you’re looking to strengthen your team culture or equip individuals with tools to thrive, Toned Out brings practical, engaging, and impactful education to your department or organization.